3 health checks you can do from home
Your wellbeing is extremely important, so it’s vital that you do what you can to keep your health in tiptop condition. With this in mind, there are a number of checks you can do from the comfort of your own home, and here are three of them.
1. STI test
Unless you’re being careful between the sheets, you could be put be putting yourself at risk of catching a sexually transmitted infection (STI). These infections can be passed between partners during unprotected sex. Unfortunately, not all STIs have symptoms, so you may not even be aware that you have one. If they’re left untreated, they can lead to major health and fertility problems, so if you’ve had unprotected sex and you’re worried you may have an STI, it’s important to get tested.
Getting tested for an STI is quick and easy – and you don’t have to visit your doctor for some of these checks. Instead you can purchase a home testing kit from an online pharmacy, such as Online Doctor LloydsPharmacy. This is especially useful if you’re too embarrassed to speak to someone face-to-face. Simply order your kit, and send it back once you’ve done your sample. You will then be told if you require treatment. In most cases, STIs can be treated with a short course of antibiotics.
2. Blood pressure check
According to the NHS, more than one in four adults in the UK have high blood pressure. However, due to the fact that there are hardly any symptoms, many won’t realise they have it. High blood pressure can put strain on your blood vessels and organs and if it’s left untreated, it can lead to a number of serious health conditions such as heart attacks, heart disease and strokes.
Even if you feel healthy, it’s important to get your blood pressure checked. A blood pressure test enables you to see if your blood pressure is too low or too high. You can get this done by your GP or at your local pharmacy – and it can even be done from the comfort of your own home.
To carry out your own blood pressure test at home, you’ll need to invest in a blood pressure monitor. You can purchase one of these machines from various online retailers and shops. Doing this check at home can give you a better reflection of your blood pressure than if you were to have the test at somewhere like a GP surgery, especially if this type of environment makes you feel nervous. Carrying out your blood pressure checks at home also means you can monitor it easily in the long term.
In the UK, one in eight women are diagnosed with breast cancer during their lifetimes. The likelihood of developing this condition increases with age, and women aged between 50 and 70 are invited for a breast cancer screening every three years. However, regardless of how old you are, it’s crucial that you’re aware of this condition and, even though you may not be asked to attend a screening for a few years yet, there’s no reason why you can’t examine yourself at home.
Carrying out a self-examination is quick and easy. Look at your breasts in the mirror and check for anything unusual, such as changes in skin texture and swelling around your armpits and collarbone. Also, inspect your nipples for discharge or changes in direction. You should feel your breasts too. With the palm of your hand, use gentle yet firm circular motions to check for lumps and thickening. You can find more tips on how to check your breasts online through charities such as Cancer Research UK and CoppaFeel.
If you’re worried about anything in regards to your breasts, it’s important that you see your doctor as soon as possible. They will be able to carry out a more accurate screening.
If you’re concerned about your wellbeing in any way, don’t hesitate to speak to a medical professional for further help and advice.