4 natural ways to give yourself an energy boost

The lives we lead are busy, whether it’s work, family, kids and other commitments, by the time we finally sink into bed we either don’t get our eight recommended hours of sleep or we just wake up feeling grotty and unrefreshed. Sleep is something we all want but very few of us get so many of us are looking for other ways to get a much needed energy boost to get them through the day.

You might be thinking of a trip to the spa to refresh your tired skin, or you might have found the best under eye concealer to hide the bags, but have you considered some natural ways to give yourself an energy boost?

Step away from the energy drinks and caffeine and read on for 4 totally natural ways to give yourself an energy boost.

Take yourself for a walk

It might seem like the worse thing you can do if you’re feeling low on energy, but taking a walk gets the blood pumping, the fresh air wakes up your mind and you’ll feel great afterwards. Don’t worry, you’re not expected to have a three mile hike – that would be counterproductive…but if you’ve run out of milk, walk to the nearest shop instead of driving to the bigger store several miles away. Need to book an appointment? Take your phone with you and make the call when you’re on your walk. Anyone can fit a quick stroll into their routine. Give it a try.

Peppermint

We think of essential oils and aromatherapy as calming and relaxing ways to destress. So perhaps not the first place you would look for a pick me up. Well, some essential oils and fragrances have the opposite effect! The most powerful? Peppermint! Peppermint has amazing properties that make us feel more awake and it smells delicious. You can incorporate it into your day by chewing peppermint gum, using peppermint body wash in your morning shower, or even sniffing some peppermint oil at your desk at work.

Drink. Water of course.

When we fail to replenish just 1.5 percent of the water and fluid we lose from our bodies, it’s a one way ticket to tired town. But the good news is that keeping hydrated it easy and free! The trick to drinking water on the go is to invest in a gorgeous reusable water bottle that you can keep with you at all times. If it fits in your bag – even better! And if plain water isn’t your thing, then don’t worry – add some fresh fruit in there for a taste infusion or even a squeeze of lemon to give it a zing. And speaking of lemons…

Lemon

If you need an instant pick me up, then slice up some lemon and have a suck on some of the wedges. It might sound like a terrible idea but that tart citrus flavour will certainly pop those tired eyes wide open! It’s also packed with vitamin C – so your immune system gets a boost too.  

 

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