There is something that is life-affirming about smiling. It is such a simple thing but has the power to change how we feel and how people around us feel too. A smile can put people at ease, make them feel better, or be a short way to engage.
There are many studies on how smiling impacts how we perceive people and how they perceive us too.
In a study, 88% of people polled said that they would remember someone who had an attractive smile, and 92% of them said that an attractive smile is one of the most important social assets.
You can never underestimate the power of a great smile, how powerful it can be in everyday life and your working environment.
The great thing about smiling is, your smile doesn’t need to be perfect; you just have to love it. Most people wish their smile was a little whiter, brighter and straighter! Luckily all those things are possible – you can get great whitening toothpaste and check out ALIGNERCO results.
But what are the benefits of having a great smile?
Contagious
As we go about our daily lives, we never know what other people are going through. For a few passing moments, you can give a smile to a stranger and usually, they will provide you with a smile in return.
That simple act of sharing a small smile between strangers can pass on for the rest of the day. Not everyone will automatically smile when you smile at them, but most people do.
And then, more than likely, they’ll smile at someone and someone else while at someone else. And it will carry on throughout the day. And that smile started with you.
Typically when you’re around positive, happy people, you tend also to take that mindset on yourself. Although we can’t be positive, happy and smiling all the time, the more often you do it, the more contagious it becomes.
Stress reduction
The most significant benefits of smiling are that when we smile, our body releases a massive amount of endorphins, and the more you do it, the more you get. These endorphins, when you smile, even if it’s a fake smile, can help your mood become better by reducing your stress levels.
It’s not just about your stress levels either; once your body becomes flooded by these happy hormones, including serotonin, this can also help reduce your blood pressure. Both of those things combined can help you to feel happier and healthier.
Real beauty
Beauty is about how we feel about ourselves; although there are societal versions of love, beauty is they are now changing. One study showed that people found a simple smile more attractive than having a full face of makeup.
Of course, it is up to you to decide how you feel beautiful but whatever you do, make sure your smile is part of it.
A smile is part of our arsenal of things that can help us feel great; here are some others: Boost Your Confidence: Tips to Help You Feel Good About Yourself | U Can’t Wear That!