Category Archives: fitness

5 Ways to stay healthy while on vacation

Summer vacation time is approaching and if you want to continue with your fitness regime and/or healthy eating, being away doesn’t have to stop you! Of course, being on vacation typically results in the interruption of your fitness routine. However, that doesn’t have to be the case this year. There are plenty of ways to stay healthy and fit while still enjoying every moment of your leisure time. Here are some great tips to keep in mind, so that all of your hard work, isn’t ruined by a week away:


Grilled cuts: You will find fried food everywhere but this year, don’t give in! There will be plenty of places where you will be able to eat good quality grilled cuts or chicken and if you are not a vegetarian, there is no healthier way to eat meat than grilled. Likely your summer travels will take you to the beach and fresh seafood is another diet saver. Even if you go to the Caribbean and stay in an all-inclusive resort full of buffets, you always can find healthy options to eat.


 Salads everywhere: It doesn’t matter where you are, fresh vegetables will follow you wherever you go!  All cuisines have some type of vegetables on their menu.  There are always plenty of options wherever you go so you can choose a nice and tasty salad or the fried food that is always on offer, whatever you prefer to eat. Consider adding small portions of nuts, cheese and fruit onto your salad to make it feel like more of a treat.


Supplements are very important: If you travel to a place that will reduce your choices for healthy/balanced eating, make sure you bring good supplements with you. There are many options to choose from, like birth order plus, which will help you to keep yourself strong and healthy enough to enjoy your time off and all the activities that you have planned for your vacation.


 Find a gym: Even if you out of your habitual environment, you can always find a way to include one or two exercise hours in your plans. You just have to find a fitness center nearby the place where you will spend your vacation. Not breaking your workout routine will help you to also maintain your fitness regime. Stay focused because being on holiday doesn’t necessarily mean to change your habits.


 Use any resource: When you are on vacation, likely you will be exploring an area that is new to you. Use this as inspiration to go out and explore. Try to do this walking or jogging and explore as much as you can. If you don’t feel like going to the gym, at least you will be doing some sort of physical and cardiovascular activity. If you go to the beach, run or swim as a manner of exercise. The beach offers you a beautiful landscape for training.

Just because you are on vacation. With these tips and a little effort on your part, your upcoming summer vacation will be the best one, yet!