Hair loss is one of those problems that stress out a lot of people, especially when it happens in your youthful years. Many people try all kinds of hair loss products to reverse this phenomenon that can take a toll on their self-esteem. But even as you try to reverse hair loss, how much do you know about this problem? There is probably a bunch of things you didn’t know about it that may be negatively affecting your efforts to deal with hair loss. To help you out, here are 5 things you may not have known about hair loss until this article.
- Too much exercise can lead to hair loss
While we are constantly told to exercise in order to stay healthy, too much of it is counterproductive. That’s because when you over exercise, your body lacks the ability to replenish itself. As a result it starts taking nutrients from non-vital parts such as your scalp, leading to hair loss. That’s why you should try and exercise in moderation.
- Inconsistent dieting can lead to hair loss
Many people trying to lose weight turn to dieting. Unfortunately if you dieting routine is inconsistent, it can result in hair loss. For instance, if you embark on an all fruit diet for a week, then suddenly start binge eating, your body will take this as a signal to start storing up vital nutrients just in case the food intake drops again. In the course of this process, it will starve non-vital aspects of your body such as the hair of nutrients, leading to hair loss.
- Not all hair regrowth products work
There are so many hair loss products in the market, all promising great results. Unfortunately, only a very small percentage of them work. That’s why you need to do some serious due diligence before you buy a hair loss product. It’s only by buying top quality products such as those sold by Hairlossable that you can be sure of a successful hair regrowth journey. Otherwise, you will end up wasting your money on useless products that might have negative side effects on you scalp.
- Hair loss could be a symptom of Thyroid problems
Many people don’t know this, but the thyroid has a critical role to play in how your body functions. If it develops any problems, your body might be unable to regulate energy levels leading to hair loss. For instance, if your thyroid is not active enough, your hair might starting thinning out and break. On the other hand, if it is overactive, it might cause your hair to shed excessively. In essence, sudden hair loss should trigger to seek medical advice and have your thyroid checked.
- Baby delivery can lead to hair loss
When delivering a baby, your body redirects most of its energy towards safeguarding your survival. This denies your scalp of the necessary nutrients it needs to keep your hair strong and healthy. That’s why you shouldn’t panic if you experience hair loss a month or so after delivery. It’s a normal occurrence and will reverse once your body returns to normal. Besides, you can always use a good hair regrowth product to hasten this process.