If you have been following my blog you may have seen that I have been making the effort to be a little more active, walk around a bit more and try to see more of the new city I live in. I personally find walking more (basically an increase in the physical activity that i’m used to) makes me feel better, it has a huge impact on my mood and sets me up for the day.
I am all about doing things that help my mental state, whether that be going for a short walk with the dogs, tidying the house, going out and seeing friends or relaxing with some laid back acoustic pop and some amazing smells burning in the house.
Since I was a child my mum would always burn incense or essential oils around the house and when I moved out I developed a Yankee Candle obsession because I loved having my home filled with nice scents. Recently though I have bought a beautiful elephant oil burner that fits the decor of my bedroom and have been picking up different essential oils when I see them. I person love having citrus scents burning in my house, especially in the warmer months so I am fully stocked up on lemon oil (heart eye emoji)
My collection at the moment consists of lemon, orange, peppermint, coconut, lavender, cedarwood, strawberry, rose and tea tree. I use the tea tree and the lavender in an oil mix that I use for my hair, the lavender for the scent and because it is said to promote hair growth and I add the tea tree to nourish my roots. I also add coconut oil to my oil treatment quite simply because coconut oil is life lol
The other oils I have are mostly just because they are scents that I really like and I love people walking into my house to citrus scents. My sister had a cold recently as was burning peppermint in our house and since then I’ve been a little obsessed and have it burning (diluted with water) in my room all the time. I’ll be honest I’m not even sure what the peppermint oil is typically used for but it just smells amazing. Neal’s Yard Remedies has an amazing selection of essential oils which I had no idea about as I’d only used their skincare products before, they even have essential oil blends if you know exactly what it is you are looking for.
Mental health is being much more openly talked about now which I think is amazing and I think encourages more people to seek help. If you don’t know what works for you and need assistance there are a ton of resources online, including helplines if you need to speak to someone.
This post is in collaboration with Neal’s Yard Remedies but all the opinions and experience with oils and activities that help me relax and get out of my own head are my own,